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Empower yourself or your patients with a practical, easy-to-follow guide to reducing anxiety naturally. This downloadable worksheet covers lifestyle-based strategies grounded in evidence-based mental health care.
A comprehensive, easy-to-follow guide to natural and research-backed strategies for managing depressive symptoms. This printable worksheet empowers patients with actionable lifestyle changes related to nutrition, exercise, supplements, and more.
A science-backed, integrative psychiatry–based guide to help you reclaim restful, restorative sleep in just one week. This 7-day plan breaks sleep hygiene into actionable, evidence-based daily steps that actually work — no meds required.
Written by board-certified psychiatrist Dr. Sarah DeLeon, The Serotonin Blueprint is your go-to resource for naturally improving mood, sleep, energy, and emotional balance using practical tools from psychiatry, nutrition, and holistic wellness.