Resources

Comprehensive psychiatric care often extends beyond medication management and therapy sessions, and gaining knowledge on your own is one of the best ways you can take back control of your mental health and focus on your self-care journey. This curated collection of books spans various topics, from mindfulness and cognitive-behavioral techniques to dietary companions and self-help guides. Whether you’re seeking personal growth, coping strategies, or simply a deeper understanding of mental health, these recommendations aim to empower and support your journey towards mental wellness.

General Resources

MOOD DISORDERS

ANXIETY DISORDERS

SLEEP