The 7-Day Sleep Reset Plan (Downloadable PDF)
Original price was: $20.00.$10.00Current price is: $10.00.
A science-backed, integrative psychiatry–based guide to help you reclaim restful, restorative sleep in just one week. This 7-day plan breaks sleep hygiene into actionable, evidence-based daily steps that actually work — no meds required.
Description
Feeling tired, wired, or stuck in a bad sleep cycle? The 7-Day Sleep Reset Plan is your step-by-step guide to reclaiming your sleep using simple, daily techniques rooted in integrative psychiatry.
Inside this downloadable PDF, you’ll find:
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7-day program with a daily focus: environment, schedule, movement, nutrition, relaxation, mindset & reflection
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Practical checklists, techniques, and tips — no fluff, no jargon
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Tools like relaxation rituals, sleep-friendly nutrition, and guided mental unwind strategies
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Perfect for those with insomnia, anxiety-related sleep issues, burnout, or stress
Whether you’re a busy professional, a parent, or just struggling to fall asleep and stay asleep, this guide helps you build the habits that matter — consistently, and without overwhelm.
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